Nutrient Comparison: Sesame Oil VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Oil versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Oil vs Squash Seed Kernels:
- 5 ounces of Sesame Oil have 1.9 times more Vitamin K than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Oil vs Squash Seed Kernels:
- 5 oz of Dried Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Oil have 1.6 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 3 and 2 times more Omega 6 than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 5 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein