Comparing Nutrients in 300 calories Sesame OilVS Squash Seed Kernels
Weight per 300 calories
Sesame Oil
34g
Squash Seed Kernels
53.7g
Sesame Oil has 1.6 times more energy per 100g than Squash Seed Kernels. It has very high energy density when compared to other foods. Dried Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Oil or Squash Seed Kernels?
Sesame Oil VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Oil or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Sesame Oil vs Squash Seed Kernels:
300 kcal of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin E than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Salad or Cooking Sesame Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sesame Oil vs Squash Seed Kernels:
300 kcal of Dried Pumpkin And Squash Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Sesame Oil as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Oil have 1.3 times more Fat, 1.6 times more Omega 3 and 1.3 times more Omega 6 than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Squash Seed Kernels offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sesame Oil provide inadequate amounts of Fiber and Protein
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
Both Salad or Cooking Sesame Oil as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Carbohydrate in 300 calories.