Comparing Nutrients in 500 calories Sesame OilVS Squash Seed Kernels
Weight per 500 calories
Sesame Oil
56.6g
Squash Seed Kernels
89.4g
Sesame Oil has 1.6 times more energy per 100g than Squash Seed Kernels. It has very high energy density when compared to other foods. Dried Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - Sesame Oil or Squash Seed Kernels?
Sesame Oil VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Oil or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Sesame Oil vs Squash Seed Kernels:
500 kcal of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin E than Salad or Cooking Sesame Oil.
500 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Salad or Cooking Sesame Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sesame Oil vs Squash Seed Kernels:
500 kcal of Dried Pumpkin And Squash Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
500 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Sesame Oil as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Oil have 1.3 times more Fat, 1.6 times more Omega 3 and 1.3 times more Omega 6 than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Squash Seed Kernels offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sesame Oil provide inadequate amounts of Fiber and Protein
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
Both Salad or Cooking Sesame Oil as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Carbohydrate in 500 calories.