Nutrient Comparison: Sesame Oil VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs Squash Seed Kernels:
- 14 ounces of Sesame Oil have 1.9 times more Vitamin K than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Sesame Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs Squash Seed Kernels:
- 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 1.6 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 3 and 2 times more Omega 6 than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein