Nutrient Comparison: Teaseed Oil VS Palm Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Teaseed Oil versus 5 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teaseed Oil vs Palm Kernel Oil:
- 5 oz of Palm Kernel Vegetable Oil contain more Vitamin E than Teaseed Oil.
- 5 ounces of Teaseed Oil have insufficient amounts of Vitamin E
- Both Teaseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Teaseed Oil vs Palm Kernel Oil:
- Both Teaseed Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 5 oz
- Both Teaseed Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teaseed Oil have more Omega 3 and 13.9 times more Omega 6 than Palm Kernel Oil.
- While 5 oz of Palm Kernel Vegetable Oil contain 3.9 times more Saturated Fat than Teaseed Oil.
- Both Teaseed Oil and Palm Kernel Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both Teaseed Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.