Teaseed Oil VS Palm Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teaseed Oil or Palm Kernel Oil?
Lets compare vitamin content per 100 calories of Teaseed Oil vs Palm Kernel Oil:
100 kcal of Palm Kernel Vegetable Oil contain more Vitamin E than Teaseed Oil.
100 calories of Teaseed Oil have insufficient amounts of Vitamin E
Both Teaseed Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Teaseed Oil vs Palm Kernel Oil:
Both Teaseed Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 100 kcal
Both Teaseed Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Teaseed Oil have more Omega 3 and 13.5 times more Omega 6 than Palm Kernel Oil.
While 100 kcal of Palm Kernel Vegetable Oil contain 4 times more Saturated Fat than Teaseed Oil.
Both Teaseed Oil and Palm Kernel Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Omega 3 and Omega 6
Both Teaseed Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.