Nutrient Comparison: Boiled Okra with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Cassava:
- 5 ounces of Boiled Okra with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Cassava:
- 5 ounces of Boiled Okra with Salt have 4.8 times more Calcium, 1.7 times more Magnesium, 17.2 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Manganese and 2 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cassava contain similar levels of Copper, Iron and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Okra with Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra with Salt have 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Okra with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.