Nutrient Comparison: Boiled Okra with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Cassava:
- 100 grams of Boiled Okra with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Cassava:
- 100 grams of Boiled Okra with Salt have 4.8 times more Calcium, 1.7 times more Magnesium, 17.2 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Manganese and 2 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cassava contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Okra with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Okra with Salt have 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 7.3 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Okra with Salt.
- 100 grams of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Okra with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.