Nutrient Comparison: Boiled Okra with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Almond paste:
- 5 ounces of Boiled Okra with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 163 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 50.1 times more Vitamin E than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Okra with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Almond paste:
- 5 ounces of Boiled Okra with Salt have 26.8 times more Sodium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 3.4 times more Zinc than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 20.8 times more Energy, 132.1 times more Fat, 58.4 times more Saturated Fat, 199 times more Omega 3, 123.9 times more Omega 6, 10.6 times more Carbohydrate, 15.1 times more Sugars, 1.9 times more Fiber and 4.8 times more Protein than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6