Nutrient Comparison: Boiled Okra with Salt VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra with Salt versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Boiled Parsnips with Salt:
- 5 ounces of Boiled Okra with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin C and 40 times more Vitamin K than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin E
- 5 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Boiled Parsnips with Salt:
- 5 ounces of Boiled Okra with Salt have 2.1 times more Calcium, 1.2 times more Magnesium and 1.7 times more Zinc than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.6 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Selenium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Parsnips with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra with Salt have 1.4 times more Protein than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 3.2 times more Energy, 3.8 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.