Comparing Nutrients in 500 calories Boiled Okra with SaltVS Boiled Parsnips with Salt
Weight per 500 calories
Boiled Okra with Salt
2273g
Boiled Parsnips with Salt
704g
Boiled and Drained Parsnips with Salt have 3.2 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is average in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Okra with Salt or Boiled Parsnips with Salt?
Boiled Okra With Salt VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Boiled Okra with Salt vs Boiled Parsnips with Salt:
500 calories of Boiled Okra with Salt have more Vitamin A, 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B6, 2.6 times more Vitamin B9, 4 times more Vitamin C and 129.1 times more Vitamin K than Boiled Parsnips with Salt.
Both Boiled Okra with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Okra with Salt vs Boiled Parsnips with Salt:
500 calories of Boiled Okra with Salt have 6.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Sodium, 5.3 times more Zinc and 3.7 times more Water than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Selenium than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Boiled Parsnips with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Okra with Salt have 1.6 times more Sugars, 2 times more Fiber and 4.6 times more Protein than Boiled Parsnips with Salt.
Both Boiled Okra with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.