Nutrient Comparison: Boiled Okra VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra vs Tomato Juice with Salt:
- 5 ounces of Boiled Okra have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled and Drained Okra.
- 5 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra vs Tomato Juice with Salt:
- 5 ounces of Boiled Okra have 7.7 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 1.6 times more Potassium and 42.2 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Okra as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra have 1.3 times more Carbohydrate, 6.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Okra and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Okra as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.