Nutrient Comparison: Cooked Frozen Okra VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Okra have 1.7 times more Vitamin B2, 8 times more Vitamin C, 10.7 times more Vitamin E and 5.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Okra as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Okra have 2.6 times more Calcium, 1.8 times more Manganese and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 5.7 times more Iron, 3.8 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Okra have 9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 168 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Boiled and Drained Frozen Okra.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Okra as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.