Nutrient Comparison: Cooked Frozen Okra VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Dried Acorns:
- 5 ounces of Cooked Frozen Okra have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.5 times more Vitamin B5 and 18.8 times more Vitamin B6 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Okra as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Dried Acorns:
- 5 ounces of Cooked Frozen Okra have 1.4 times more Calcium and 18 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 10.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Okra.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 17.6 times more Energy, 130.9 times more Fat, 64.8 times more Saturated Fat, 96.1 times more Omega 6, 8.4 times more Carbohydrate and 5 times more Protein than Boiled and Drained Frozen Okra.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 6