Nutrient Comparison: Frozen Okra VS Boiled Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Okra versus 5 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Okra vs Boiled Onions:
- 5 ounces of Frozen Okra have more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 9.9 times more Vitamin B9, 2.4 times more Vitamin C, 16.5 times more Vitamin E and 98.8 times more Vitamin K than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 3.1 times more Vitamin B6 than Frozen Okra, Unprepared.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Okra vs Boiled Onions:
- 5 ounces of Frozen Okra have 3.7 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Onions.
- Both Frozen Okra and Boiled Onions contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Frozen Okra, Unprepared as well as Boiled and Drained Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Okra have 1.6 times more Fiber and 1.2 times more Protein than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.