Nutrient Comparison: Okra VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Okra versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okra vs Boiled Spears Frozen Broccoli:
- 5 ounces of Okra have 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Okra.
- Both Okra and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okra vs Boiled Spears Frozen Broccoli:
- 5 ounces of Okra have 1.6 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Selenium than Raw Okra.
- Both Okra and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okra have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3 and 1.6 times more Protein than Raw Okra.
- Both Okra and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.