Okra VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Okra vs Boiled Spears Frozen Broccoli:
- 100 calories of Okra have 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Okra.
- Both Raw Okra as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Boiled Spears Frozen Broccoli:
- 100 calories of Okra have 1.4 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Selenium and 4 times more Sodium than Raw Okra.
- Both Okra and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 49.5 times more Omega 3 and 1.9 times more Protein than Raw Okra.
- Both Okra and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.