Nutrient Comparison: Canned Small Ripe Olives VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Almond paste:
- 5 oz of Almond paste contain 27.3 times more Vitamin B1, more Vitamin B2, 38.4 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Small Ripe Olives as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Almond paste:
- 5 ounces of Canned Small Ripe Olives have 3.9 times more Iron, 81.7 times more Sodium and 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2 times more Calcium, 1.8 times more Copper, 32.5 times more Magnesium, 42.8 times more Manganese, 86 times more Phosphorus, 39.3 times more Potassium, 4.7 times more Selenium and 6.7 times more Zinc than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.9 times more Energy, 2.5 times more Fat, more Omega 3, 8.9 times more Omega 6, 7.9 times more Carbohydrate, more Sugars, 3 times more Fiber and 10.7 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Almond paste offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein