Nutrient Comparison: Canned Onions with Liquids VS Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Okra:
- 5 oz of Raw Okra contain more Vitamin A, 6.3 times more Vitamin B1, 10 times more Vitamin B2, 16.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 6 times more Vitamin B9, 5.3 times more Vitamin C and 156.5 times more Vitamin K than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned Onions Solids and Liquids as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Okra:
- 5 ounces of Canned Onions with Liquids have 53 times more Sodium than Okra.
- While 5 oz of Raw Okra contain 1.8 times more Calcium, 2 times more Copper, 4.8 times more Iron, 9.5 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Okra contain similar levels of Water per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Raw Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Onions with Liquids have 1.5 times more Sugars than Okra.
- While 5 oz of Raw Okra contain 1.9 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Canned Onions Solids and Liquids as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.