Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Okra
Weight per 300 calories
Canned Onions with Liquids
1579g
Okra
909g
Raw Okra has 1.7 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Okra?
Canned Onions With Liquids VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Okra?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Okra:
300 kcal of Raw Okra contain more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 2.2 times more Vitamin E and 90.1 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Okra provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Canned Onions Solids and Liquids as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Okra:
300 calories of Canned Onions with Liquids have 92.1 times more Sodium and 1.8 times more Water than Okra.
While 300 kcal of Raw Okra contain 2.7 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Okra contain similar levels of Calcium, Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 2.6 times more Sugars than Okra.
While 300 kcal of Raw Okra contain 1.5 times more Fiber and 1.3 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Onions Solids and Liquids as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.