Canned Onions With Liquids VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Boiled Okra?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Boiled Okra:
- 300 kcal of Boiled and Drained Okra contain more Vitamin A, 3.6 times more Vitamin B1, 7.9 times more Vitamin B2, 12.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B9, 3.3 times more Vitamin C, 3.3 times more Vitamin E and 172.7 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Okra provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Boiled Okra:
- 300 calories of Canned Onions with Liquids have 71.6 times more Sodium than Boiled Okra.
- While 300 kcal of Boiled and Drained Okra contain 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Okra contain similar levels of Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Okra contain 1.8 times more Fiber and 1.9 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.