Nutrient Comparison: Canned Onions with Liquids VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Onions with Liquids versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Onions with Liquids vs Boiled Okra:
- 7 oz of Boiled and Drained Okra contain 4.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 3.8 times more Vitamin C and 200 times more Vitamin K than Canned Onions Solids and Liquids.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Onions with Liquids vs Boiled Okra:
- 7 ounces of Canned Onions with Liquids have 61.8 times more Sodium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.7 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 2.9 times more Manganese and 1.5 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Okra contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Okra contain 2.1 times more Fiber and 2.2 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Okra offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.