Nutrient Comparison: Boiled Onions with Salt VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions with Salt versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions with Salt vs Boiled Parsnips with Salt:
- 5 ounces of Boiled Onions with Salt have 1.4 times more Vitamin B6 than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B9, 2.5 times more Vitamin C and 50 times more Vitamin E than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Onions with Salt vs Boiled Parsnips with Salt:
- 5 oz of Boiled and Drained Parsnips with Salt contain 1.7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Selenium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Parsnips with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Parsnips with Salt contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Parsnips with Salt offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.