Nutrient Comparison: Boiled Onions with Salt VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions with Salt versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions with Salt vs Boiled Parsnips with Salt:
- 14 ounces of Boiled Onions with Salt have 1.4 times more Vitamin B6 than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B9, 2.5 times more Vitamin C and 50 times more Vitamin E than Boiled and Drained Onions with Salt.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions with Salt vs Boiled Parsnips with Salt:
- 14 oz of Boiled and Drained Parsnips with Salt contain 1.7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Selenium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Parsnips with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Parsnips with Salt contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Parsnips with Salt offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.