Nutrient Comparison: Boiled Onions with Salt VS Cooked Frozen Podded Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions with Salt versus 5 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions with Salt vs Cooked Frozen Podded Peas with Salt:
- 5 oz of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 4.2 times more Vitamin C, 23.5 times more Vitamin E and 60.4 times more Vitamin K than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Onions with Salt vs Cooked Frozen Podded Peas with Salt:
- 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.7 times more Calcium, 1.3 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.2 times more Fiber and 2.6 times more Protein than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.