Nutrient Comparison: Boiled Onions with Salt VS Boiled Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions with Salt versus 5 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions with Salt vs Boiled Green Peas with Salt:
- 5 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 6.2 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 2.7 times more Vitamin C and 51.8 times more Vitamin K than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Onions with Salt vs Boiled Green Peas with Salt:
- 5 oz of Boiled and Drained Green Peas with Salt contain 2.6 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Green Peas with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Peas with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.