Comparing Nutrients in 100 calories Boiled Onions with SaltVS Boiled Green Peas with Salt
Weight per 100 calories
Boiled Onions with Salt
238g
Boiled Green Peas with Salt
119g
Boiled and Drained Green Peas with Salt have 2 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is average in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Green Peas with Salt?
Boiled Onions With Salt VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Boiled Green Peas with Salt:
100 calories of Boiled Onions with Salt have 1.5 times more Vitamin B5 than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 25.9 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Onions with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Boiled Green Peas with Salt:
100 calories of Boiled Onions with Salt have 1.6 times more Calcium, 1.2 times more Potassium, 2 times more Sodium and 2.3 times more Water than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Boiled and Drained Onions with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 1.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 2 times more Fiber and 2 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Onions with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.