Nutrient Comparison: Boiled Green Peas with Salt VS Cooked Frozen Chopped Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas with Salt versus 5 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas with Salt vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Boiled Green Peas with Salt have more Vitamin A, 11.3 times more Vitamin B1, 6 times more Vitamin B2, 14.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9, 5.5 times more Vitamin C and 86.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas with Salt vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Boiled Green Peas with Salt have 1.7 times more Calcium, 9.1 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 7.4 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 17 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas with Salt have 3.2 times more Energy, 2.6 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 7 times more Protein than Cooked Frozen Chopped Onions with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.