Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Cooked Frozen Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Onions with Salt versus 5 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Onions with Salt vs Cooked Frozen Onions with Salt:
- 5 oz of Boiled Frozen Onions, drained with Salt contain 2 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Onions with Salt vs Cooked Frozen Onions with Salt:
- 5 ounces of Cooked Frozen Chopped Onions with Salt have 1.8 times more Manganese and 9.5 times more Phosphorus than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 1.7 times more Calcium and 1.3 times more Copper than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Frozen Onions with Salt contain similar levels of Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Manganese and Phosphorus
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Onions with Salt have 1.2 times more Fiber than Cooked Frozen Onions with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.