Cooked Frozen Chopped Onions With Salt VS Cooked Frozen Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Onions with Salt vs Cooked Frozen Onions with Salt:
- 100 calories of Cooked Frozen Chopped Onions with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Frozen Onions with Salt.
- While 100 kcal of Boiled Frozen Onions, drained with Salt contain 2 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Onions with Salt vs Cooked Frozen Onions with Salt:
- 100 calories of Cooked Frozen Chopped Onions with Salt have 1.8 times more Manganese and 9.5 times more Phosphorus than Cooked Frozen Onions with Salt.
- While 100 kcal of Boiled Frozen Onions, drained with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Frozen Onions with Salt contain similar levels of Iron, Potassium, Selenium, Sodium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Chopped Onions with Salt have 1.2 times more Fiber than Cooked Frozen Onions with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.