Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Onions with Salt versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Onions with Salt vs Boiled Parsnips with Salt:
- 5 oz of Boiled and Drained Parsnips with Salt contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 5 times more Vitamin C and 100 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Onions with Salt vs Boiled Parsnips with Salt:
- 5 oz of Boiled and Drained Parsnips with Salt contain 2.3 times more Calcium, 7.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Selenium and 3.7 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Parsnips with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Parsnips with Salt contain 2.7 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.