Comparing Nutrients in 300 calories Cooked Frozen Chopped Onions with SaltVS Boiled Parsnips with Salt
Weight per 300 calories
Cooked Frozen Chopped Onions with Salt
1154g
Boiled Parsnips with Salt
423g
Boiled and Drained Parsnips with Salt have 2.7 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Boiled Parsnips with Salt?
Cooked Frozen Chopped Onions With Salt VS Boiled Parsnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Onions with Salt vs Boiled Parsnips with Salt:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 36.6 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Onions with Salt vs Boiled Parsnips with Salt:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.4 times more Iron, 2.8 times more Sodium and 3.1 times more Water than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 2.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Parsnips with Salt contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.6 times more Sugars and 1.6 times more Protein than Boiled Parsnips with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.