Nutrient Comparison: Boiled Onions VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Acorns:
- 5 ounces of Boiled Onions have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 11.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Onions.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Acorns:
- 5 ounces of Boiled Onions have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Calcium, 9.3 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 8.7 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Boiled and Drained Onions.
- 5 ounces of Boiled Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.8 times more Energy, 125.6 times more Fat, 100.1 times more Saturated Fat, 65.7 times more Omega 6, 4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Onions.
- 5 ounces of Boiled Onions provide inadequate amounts of Energy and Omega 6