Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Onions with Salt versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Onions with Salt vs Boiled Okra with Salt:
- 5 oz of Boiled and Drained Okra with Salt contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 6.3 times more Vitamin C and 133.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Onions with Salt vs Boiled Okra with Salt:
- 5 oz of Boiled and Drained Okra with Salt contain 4.8 times more Calcium, 4.5 times more Copper, 6 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus and 6.1 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Okra with Salt contain similar levels of Iron, Potassium, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Onions with Salt have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.5 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.