Nutrient Comparison: Cooked Chopped Frozen Onions VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9, 25 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 2.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 3.4 times more Sodium and 6.4 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Onions have 2.1 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 59.5 times more Omega 3, 1.8 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Boiled Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.