Nutrient Comparison: Frozen Chopped Onions VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Cassava:
- 5 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Cassava:
- 5 ounces of Frozen Chopped Onions have 1.2 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Copper, 3 times more Magnesium, 5.2 times more Manganese, 2.2 times more Potassium and 4.9 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cassava contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 5.5 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.