Nutrient Comparison: Frozen Chopped Onions VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Cassava:
- 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Cassava:
- 14 ounces of Frozen Chopped Onions have 1.2 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Copper, 3 times more Magnesium, 5.2 times more Manganese, 2.2 times more Potassium and 4.9 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 5.5 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.