Nutrient Comparison: Cassava VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Chopped Frozen Onions:
- 14 ounces of Cassava have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.9 times more Vitamin C than Cooked Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Chopped Frozen Onions:
- 14 ounces of Cassava have 5.3 times more Copper, 3.5 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Zinc than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Chopped Frozen Onions contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Energy, 5.8 times more Carbohydrate and 1.8 times more Protein than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Chopped Frozen Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.