Nutrient Comparison: Cassava VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Whole Onions:
- 14 ounces of Cassava have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Whole Onions.
- Both Cassava and Frozen Whole Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Whole Onions:
- 14 ounces of Cassava have 2 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Potassium and 2.8 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 2.3 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Whole Onions contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.6 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Protein than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 2.2 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Whole Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.