Nutrient Comparison: Cassava VS Frozen Whole Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Whole Onions:
- 100 grams of Cassava have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Whole Onions.
- Both Cassava and Frozen Whole Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Whole Onions:
- 100 grams of Cassava have 2 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Potassium and 2.8 times more Zinc than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 2.3 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Whole Onions contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.6 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Protein than Frozen Whole Onions.
- While 100 g of Frozen Whole Onions, Unprepared contain 2.2 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Whole Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.