Comparing Nutrients in 500 calories CassavaVS Frozen Whole Onions
Weight per 500 calories
Cassava
313g
Frozen Whole Onions
1429g
Cassava has 4.6 times more energy per 100g than Frozen Whole Onions. It has above average energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Whole Onions?
Cassava VS Frozen Whole Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Whole Onions?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Whole Onions:
500 kcal of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cassava.
Both Cassava and Frozen Whole Onions provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Whole Onions:
500 kcal of Frozen Whole Onions, Unprepared contain 10.3 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 6.9 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Whole Onions, Unprepared contain 10.2 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Frozen Whole Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.