Nutrient Comparison: Frozen Whole Onions VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 6 times more Vitamin C and 38.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Cauliflower:
- 14 ounces of Frozen Whole Onions have 1.6 times more Calcium and 1.3 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 2.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cauliflower contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 1.7 times more Carbohydrate and 2 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.