Nutrient Comparison: Frozen Whole Onions VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 6 times more Vitamin C and 38.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Cauliflower:
- 7 ounces of Frozen Whole Onions have 1.6 times more Calcium and 1.3 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 2.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cauliflower contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Onions have 1.7 times more Carbohydrate and 2 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.