Comparing Nutrients in 300 calories CassavaVS Cooked Chopped Frozen Onions
Weight per 300 calories
Cassava
188g
Cooked Chopped Frozen Onions
1071g
Cassava has 5.7 times more energy per 100g than Cooked Chopped Frozen Onions. It has above average energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Chopped Frozen Onions?
Cassava VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Chopped Frozen Onions:
300 calories of Cassava have 1.4 times more Vitamin C than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Cassava.
Both Cassava and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Chopped Frozen Onions:
300 kcal of Boiled Chopped Frozen Onions contain 5.7 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 4.9 times more Sodium and 8.8 times more Water than Raw Cassava.
Both Cassava and Cooked Chopped Frozen Onions contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Onions contain 9.7 times more Sugars, 5.7 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.