Nutrient Comparison: Cassava VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Chopped Frozen Onions:
- 100 grams of Cassava have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.9 times more Vitamin C than Cooked Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Chopped Frozen Onions:
- 100 grams of Cassava have 5.3 times more Copper, 3.5 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 4.9 times more Zinc than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Chopped Frozen Onions contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.7 times more Energy, 5.8 times more Carbohydrate and 1.8 times more Protein than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Chopped Frozen Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.