Nutrient Comparison: Cooked Chopped Frozen Onions VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9, 18.5 times more Vitamin C and 51.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Onions have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Onions as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.