Nutrient Comparison: Frozen Chopped Onions VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Spring Or Scallions Onions:
- 5 ounces of Frozen Chopped Onions have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 25 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 5.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Frozen Chopped Onions, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Spring Or Scallions Onions:
- 5 oz of Raw Spring Or Scallions Onions contain 4.2 times more Calcium, 4.4 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 5.6 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Spring Or Scallions Onions contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Spring Or Scallions Onions contain 1.4 times more Fiber and 2.3 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Frozen Chopped Onions, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.