Nutrient Comparison: Frozen Chopped Onions VS Spring Or Scallions Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Onions versus 1 lb of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Onions vs Spring Or Scallions Onions:
- 1 pound of Frozen Chopped Onions has 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Spring Or Scallions Onions.
- While 1 lb of Raw Spring Or Scallions Onions contains 25 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 5.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Frozen Chopped Onions, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Onions vs Spring Or Scallions Onions:
- 1 lb of Raw Spring Or Scallions Onions contains 4.2 times more Calcium, 4.4 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 5.6 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Spring Or Scallions Onions contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Spring Or Scallions Onions contains 1.4 times more Fiber and 2.3 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Chopped Onions provide inadequate amounts of Protein
- Both Frozen Chopped Onions, Unprepared as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.