Nutrient Comparison: Frozen Chopped Onions VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Baked Potato Flesh:
- 5 ounces of Frozen Chopped Onions have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 9.2 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Chopped Onions, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Baked Potato Flesh:
- 5 ounces of Frozen Chopped Onions have 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 4.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Baked Potato Flesh contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.2 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.