Nutrient Comparison: Frozen Chopped Onions VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 20.3 times more Vitamin B3, 8.4 times more Vitamin B5, 8.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Baked Potato Skin:
- 5 ounces of Frozen Chopped Onions have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Calcium, 43 times more Copper, 21.3 times more Iron, 6.1 times more Magnesium, 8.3 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 7 times more Zinc than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 6.8 times more Energy, 6.8 times more Carbohydrate, 4.4 times more Fiber and 5.4 times more Protein than Frozen Chopped Onions, Unprepared.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.